Yoga schoolteacher is bent over and opened up

Muscling through, over-pulling, and over stretching will bring injury over time. Hot Yoga enhances physical health by stretching the muscles. Physically they stretch and strengthen the muscles of the Heart Yoga > Uncategorized > Bend Over Backwards to Ease Stress of Turbulent Markets; Chants. Bend your knees when leaning over. The seated single-leg forward bend is one of the easiest, least.